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<p>On the 5th November, the UK Government introduced new restrictions regarding COVID-19. Information on the new national restrictions, including what they mean for working from home and business closures, why they have been introduced and the financial support available, can be found on the <a href="Living safely with respiratory infections, including COVID-19 " target="_blank">Government website here.</a></p>
<p>There are three simple actions we all should take to continue protecting ourselves and each other from COVID-19:</p>
<ul>
<li style="list-style:inherit; margin-left: 15px;"><b>Wash hands</b> - keep washing your hands regularly</li>
<li style="list-style:inherit; margin-left: 15px;"><b>Cover face</b> - wear a face covering in enclosed spaces</li>
<li style="list-style:inherit; margin-left: 15px;"><b>Make space</b> - stay at least 2 metres apart - or 1 metre with a face covering or other precautions.</li>
</ul>
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<iframe class="embed-responsive-item" src="Hands Face Space " allowfullscreen="true"></iframe>
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<h2>How to wash your hands:</h2>
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<iframe class="embed-responsive-item" src="How to wash your hands | NHS " allowfullscreen="true"></iframe>
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<img src="https://patientsknowbest.com/wp-content/uploads/2020/03/how_to_handwash_lge.gif" alt="" style=" max-width: 720px; width: 100%; height: auto; margin-top: 20px; margin-bottom: 20px;"></img>
<h2>How to wear a face covering:</h2>
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<iframe class="embed-responsive-item" src="Coronavirus: How should I wear a face covering? - BBC News " allowfullscreen="true"></iframe>
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<h2>The main symptoms of coronavirus (COVID-19) are:</h2>
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<li style="list-style:inherit; margin-left: 15px;"><b>A high temperature</b> - this means you feel hot to touch on your chest or back (you do not need to measure your temperature)</li>
<li style="list-style:inherit; margin-left: 15px;"><b>A new, continuous cough</b> - this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)</li>
<li style="list-style:inherit; margin-left: 15px;"><b>A loss or change to your sense of smell or taste</b> - this means you've noticed you cannot smell or taste anything, or things smell or taste different to normal.</li>
</ul>
<p>Most people with coronavirus have at least 1 of these symptoms. If you display one or more of these symptoms you should <a href="Order COVID-19 rapid lateral flow tests " target="_blank">apply for a COVID-19 test</a>.</p>
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<h2>Who can get a free test:</h2>
<p>You can only get a free NHS test if at least one of the following applies:</p>
<ul>
<li style="list-style:inherit; margin-left: 15px;">you have a high temperature</li>
<li style="list-style:inherit; margin-left: 15px;">you have a new, continuous cough</li>
<li style="list-style:inherit; margin-left: 15px;">you've lost your sense of smell or taste or it's changed</li>
<li style="list-style:inherit; margin-left: 15px;">you've been asked to by a local council</li>
<li style="list-style:inherit; margin-left: 15px;">you're taking part in a government pilot project.</li>
</ul>
<p>You can also get a test for someone you live with if they have symptoms.</p>
<p>For more information or to get a test, please visit the <a href="Order COVID-19 rapid lateral flow tests " target="_blank">Government testing website</a>.</p>
<h2>How to self-isolate if you're asked to:</h2>
<p>If there is a chance you could have coronavirus, you may be asked to stay away from people (self-isolate). You may also be asked to self-isolate if someone in your household or bubble has symptoms of coronavirus.</p>
<p>This means you should:</p>
<ul>
<li style="list-style:inherit; margin-left: 15px;">stay at home</li>
<li style="list-style:inherit; margin-left: 15px;">not go to work, school or public places</li>
<li style="list-style:inherit; margin-left: 15px;">not use public transport or taxis</li>
<li style="list-style:inherit; margin-left: 15px;">ask friends, family members or delivery services to do errands for you</li>
<li style="list-style:inherit; margin-left: 15px;">try to avoid visitors to your home - it's ok for friends, family or delivery drivers to drop off food.</li>
</ul>
<p>You may need to do this for up to 14 days to help reduce the possible spread of infection.</p>
<p>Read more <a href="COVID-19 symptoms and what to do " target="_blank">coronavirus self-isolation advice.</a></p>
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<h2>Stay safe - NHS COVID-19 app</h2>
<p>The free NHS COVID-19 app is a vital part of the NHS Test and Trace service in England, and the NHS Wales Test, Trace, Protect service.</p>
<p><a href="Get help downloading the app – NHS COVID-19 app support - NHS.UK " target="_blank">Get help downloading the app.</a></p>
<p>The new NHS COVID-19 app, now available to download for free in England and Wales, is the fastest way to see if you're at risk from coronavirus. The faster you know, the quicker you can alert and protect your loved ones and community.</p>
<p>The app has a number of tools to protect you, including contact tracing, local area alerts and venue check-in. It uses proven technology from Apple and Google, designed to protect every user's privacy. </p>
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